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Looking for a good reason to start Tai Chi Classes in Chicago? Here’s 8 of them.

Looking for a good reason to start Tai Chi?

Bustle.com fitness and wellness writer Kathleen Ferraro gives you 8 of them in her article —

8 Surprising Benefits of Tai Chi

And 4 of those reasons came from her interview of me. 🙂

 

Kathleen does an excellent job of describing important, evidenced-based benefits of Tai Chi, including:

  • Providing Low-Impact Exercise
  • Alleviating Chronic Pain
  • Reducing Stress
  • Reducing Anxiety
  • Developing Strong Legs and Hips
  • Improving Balance

Here's one quote I'm especially pleased Kathleen captured:

I encourage you to check out Kathleen's article here: 8 Surprising Benefits of Tai Chi

 

All the best,

Chris Cinnamon, JD, MS, C-EP
Head Instructor
Chicago Tai Chi
Author, Tai Chi for Knee Health

 

 

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