The Sleep and Health Benefits of Tai Chi
I was recently interviewed by writer Shelby Deering for her just-released article on the Saatva Sleep Enlightened blog — The Sleep and Health Benefits of… Read More »The Sleep and Health Benefits of Tai Chi
3 Lessons Learned from Delivering 1380 Online Tai Chi Classes
Next week marks 12 months since we made a big, risky, pandemic-driven decision: Shifting our entire class schedule Online. It started as an experiment late… Read More »3 Lessons Learned from Delivering 1380 Online Tai Chi Classes
Why Do You Do Tai Chi? Answers from the Chicago Tai Chi Community
30+ members of the Chicago Tai Community jumped on Zoom last Thursday for our first ever Community Zoom. It provided a wonderful opportunity to connect,… Read More »Why Do You Do Tai Chi? Answers from the Chicago Tai Chi Community
What is Tai Chi?
Enjoying some Tai Chi in scenic Capitol Reef National Park, UT. As Head Instructor of Chicago Tai Chi, I’m often asked, “What is Tai Chi?”… Read More »What is Tai Chi?
Student Spotlight: Bob Rakstang
Chicago Tai Chi Student Spotlight: Bob Rakstang Today, we turn our Student Spotlight on Bob Rakstang. Bob Rakstang (3rd from left) and Ruth Dunning (1st… Read More »Student Spotlight: Bob Rakstang
Discover the Missing Pillar of Health. Breath: The New Science of a Lost Art, by James Nestor (2020)
In Breath: The New Science of a Lost Art, James Nestor recounts a story of profound personal transformation. After decades battered by wheezy breath, serial… Read More »Discover the Missing Pillar of Health. Breath: The New Science of a Lost Art, by James Nestor (2020)