12 January 2024 Move Your Body, Relax, and Recharge with Qigong 10 Minute Guided Practice Video Today’s WPW offers a 10 minute guided practice to… Read More »[Video] Move Your Body, Relax, and Recharge with Qigong
A quick heads up on a new video I just released. In it, I guide you through a simple, yet powerful, exercise I teach every… Read More »[Video] #1 Exercise for Seniors | How to Strengthen Your Legs and Hips and Avoid Falls
4 December 2023 Dog Walking and Falling New Study Evaluates the Risk Please welcome back the Wellness Path Weekly! We put the WPW on hold… Read More »Dog Walking and Falling: New Study Evaluates the Risk
Do you experience nagging knee pain or stiffness? I’ve got something special for you! Check out my newest Tai Chi for Knee Health video. I’ll… Read More »[Video] Knee Pain? Tai Chi for Knee Health Can Help!
Are you currently a fan of Tai Chi or Qigong? Or are you curious and interested in learning more about these wonderful and ancient Chinese… Read More »Tai Chi, Qigong, and a Sweet Moment of Joy
Tai Chi for Balance: How to Stay on Your Feet and Avoid Fallsby Chris CinnamonThe Doctor Recommended Exercise System for Seniors Falls are the #1… Read More »[Video] Tai Chi for Balance: The Doctor Recommended Exercise Program for Seniors