Knee Pain? How to Protect Your Knees.
I want to share a video intended for two groups of people: If you have knee pain and want to heal it.If you don’t have… Read More »Knee Pain? How to Protect Your Knees.
Free Webinar: Healthy Aging: The #1 Exercise to Prevent Falls
Interested in healthy aging? Then I encourage you to join me for a Free Webinar/Workshop on Wednesday, 16 Feb, at 2 pm CT. I’m the… Read More »Free Webinar: Healthy Aging: The #1 Exercise to Prevent Falls
Healthy Aging: The #1 Exercise for Avoiding Falls
I want to share my recent video with a very important tip for healthy aging— Don’t fall. In the video below, I share key data… Read More »Healthy Aging: The #1 Exercise for Avoiding Falls
Healing MS with Tai Chi — Arlene Faulk’s new book Walking on Pins and Needles
I was delighted yesterday to receive a copy of an important new book, Walking on Pins and Needles by Arlene Faulk. Plus, it was hand-delivered… Read More »Healing MS with Tai Chi — Arlene Faulk’s new book Walking on Pins and Needles
How to Deeply Relax…In 5 Minutes. Micropractice #1 How to Relax Your Eyes
How to Relax Your EyesThe Wellness Path Micropractice #1 Do you spend hours a day focused on a screen? Who doesn’t these days! Focusing at… Read More »How to Deeply Relax…In 5 Minutes. Micropractice #1 How to Relax Your Eyes