Avoid Falls with the #1 Balance Exercise for Seniors As we age, falls pose an growing risk to our health, well-being, and independence. Once we… Read More »[New Video] Avoid Falls with the #1 Balance Exercise for Seniors
Greetings from Chicago! Our Spring Session starts this week at Chicago Tai Chi, and I’d love to show you what’s on the schedule. Whether you’re… Read More »What’s Happening This Spring at Chicago Tai Chi 🌸
Streaming Outdoor Summer Classes A Chicago Tai Chi First Hello from Chicago! I want to tell you about how I solved a thorny problem at… Read More »Outdoor Summer Tai Chi and Qigong Classes | How to Stream Them on Zoom
Join Me for Some Summer Qigong Guided Practice Video We’re enjoying full-on Summer here in Chicago. Plenty of warmth, sunshine, Tai Chi, and Qigong. To… Read More »[Video] Put More Qi in Your Qigong
Wellness Path Weekly by Chris Cinnamon Ideas and Inspiration to Help You: Move Your Body, Deeply Relax, Achieve Vibrant Health 1 March 2024 Tai Chi… Read More »Tai Chi and Blood Pressure (BP)
Wellness Path Weekly by Chris Cinnamon Ideas and Inspiration to Help You: Move Your Body, Deeply Relax, Achieve Vibrant Health 04 April 2024 The #1… Read More »The #1 Key to Health and Longevity: Move Your Body