I was delighted yesterday to receive a copy of an important new book, Walking on Pins and Needles by Arlene Faulk. Plus, it was hand-delivered… Read More »Healing MS with Tai Chi — Arlene Faulk’s new book Walking on Pins and Needles
How to Relax Your EyesThe Wellness Path Micropractice #1 Do you spend hours a day focused on a screen? Who doesn’t these days! Focusing at… Read More »How to Deeply Relax…In 5 Minutes. Micropractice #1 How to Relax Your Eyes
I am excited to share a gift that can transform your life— How to Deeply Relax By that I mean, how to release baked-in tension.… Read More »How to Deeply Relax— The Wellness Path Micropractice Series
First Time Through the Long Form! A quick report on a big moment from the end of our Fall Session. In our last week of… Read More »More Tai Chi in Chicago — Congratulations on First Time through the Wu Style Long Form
In the short video below, Head Instructor Chris Cinnamon answers the question, “Chris, why did you get into Tai Chi and Qigong?” Chris describes how… Read More »How Will You Benefit from Learning Tai Chi and Qigong at Chicago Tai Chi?
How to Eliminate Knee Pain with Tai Chi: Tip #2Finding Your Sweet Spot What’s the Sweet Spot in your knees? You’re on your Sweet Spot… Read More »[Video] How to Eliminate Knee Pain with Tai Chi: Tip #2