Book Recommendation: Tai Chi for Knee Health
Much gratitude to Energy Arts Senior Instructor Bill Ryan for his recent recommendation of my book Tai Chi for Knee Health. Bill writes, Chris is… Read More »Book Recommendation: Tai Chi for Knee Health
The Sleep and Health Benefits of Tai Chi
I was recently interviewed by writer Shelby Deering for her just-released article on the Saatva Sleep Enlightened blog — The Sleep and Health Benefits of… Read More »The Sleep and Health Benefits of Tai Chi
3 Lessons Learned from Delivering 1380 Online Tai Chi Classes
Next week marks 12 months since we made a big, risky, pandemic-driven decision: Shifting our entire class schedule Online. It started as an experiment late… Read More »3 Lessons Learned from Delivering 1380 Online Tai Chi Classes
Why Do You Do Tai Chi? Answers from the Chicago Tai Chi Community
30+ members of the Chicago Tai Community jumped on Zoom last Thursday for our first ever Community Zoom. It provided a wonderful opportunity to connect,… Read More »Why Do You Do Tai Chi? Answers from the Chicago Tai Chi Community
What is Tai Chi?
Enjoying some Tai Chi in scenic Capitol Reef National Park, UT. As Head Instructor of Chicago Tai Chi, I’m often asked, “What is Tai Chi?”… Read More »What is Tai Chi?
Student Spotlight: Mahdi Dadrass and Ali Freier
Chicago Tai Chi Student Spotlight: Mahdi Dadrass and Ali Freier Today we shine our Student Spotlight on West Loop residents Mahdi Dadrass and Alison (Ali)… Read More »Student Spotlight: Mahdi Dadrass and Ali Freier