My Summer Tai Chi Workout: Burning 1000+ calories with Tai Chi Best wishes for a relaxing, safe, enjoyable long summer weekend. With my Exercise Physiologist’s… Read More »My Summer Tai Chi Workout: Burning 1000+ calories with Tai Chi
A quick update about a member of the Chicago Tai Chi community landing on the pages of Fast Company magazine, for a really good reason.
Now Available On Amazon Tai Chi for Knee Health The comprehensive, step-by-step guide to transforming your knee health and eliminating pain. Enjoy moving again with… Read More »Knee Pain? My New Book, Tai Chi for Knee Health, is for You.
How to Eliminate Knee Pain with Tai Chi: Precise Knee Alignments In teeing up the topic of chronic knee pain, I know it can seem… Read More »How to Eliminate Knee Pain with Tai Chi
Book Review: Food and Fitness after 50 by Christine Rosenbloom and Bob Murray (Eat Right Press 2018) Our bodies change as we age. That is… Read More »Want to Age Well? Read this book: Food and Fitness after 50
My Top 4 Tai Chi Books Among life’s gifts are the smart, thoughtful, curious, dedicated Tai Chi and Qigong students at Chicago Tai Chi. We… Read More »The Top 4 Tai Chi Books at Chicago Tai Chi