Crested Butte, CO, 1/6/2017. A brilliant day after a 4-day storm dumped 4 feet of fresh snow. Greetings! All of my students know that I… Read More »3 Ways Tai Chi Improved My Skiing (and #3 is a really big deal)
I know first hand that knee pain is no fun. I spent years with chronic pain in both knees. Knee pain = NO FUN My… Read More »Tai Chi for Knee Health – 5 Reasons to Practice Tai Chi
Tai Chi is often characterized as “low impact” exercise. Keeping exercise “low impact” can be important for many reasons – injury, age, body weight, illness.… Read More »Exercise for Knee Health – Is Tai Chi lower impact than walking? The answer will surprise you.
As some of you know, I am pursuing a Masters in Science in Kinesiology at the University of Illinois – Chicago. As I had hoped,… Read More »Chicago Tai Chi in the Biomechanics Lab – Check out this surprising video!
The #1 Reason to Learn Qigong I want to share a story a student told me yesterday. Her story beautifully describes the #1 reason that… Read More »The #1 Reason to Learn Qigong – A Chicago Tai Chi Student’s Experience
One of the top reasons our students come to us to learn Tai Chi is: They hurt. Their days are colored by chronic pain. It… Read More »Chronic Pain? Recent research report concludes: Tai Chi can help.