2 December 2022 My #1 Tai Chi Technique forProtecting Your Knees Today’s WPW shares my #1 Tai Chi technique for protecting your knees.I call the technique “Maintaining… Read More »Wellness Path Weekly: How to Protect Your Knees
24 November 2022 Gratitude and Your Health Today’s WPW focuses on the health benefits of gratitude.Here in the US, it’s the Thanksgiving Holiday. The day includes… Read More »Wellness Path Weekly: Gratitude and Your Health
17 November 2022 How To Save Your Knees Choose the Right Exercise Today’s WPW considers a topic that’s important to me personally and professionally— the #1… Read More »Wellness Path Weekly: How To Save Your Knees
10 November 2022 5 Reasons to Learn Tai Chi Interview with Larry Friedman, Ph.D “Why should I learn Tai Chi?”A fair question.You have lots of… Read More »Wellness Path Weekly: 5 Reasons to Learn Tai Chi
3 November 2022 A Special Place to Move Your Body Updates to Chicago Tai Chi’s Studio Today’s WPW shares an inside look at a special… Read More »Wellness Path Weekly: A Special Place to Move Your Body
27 October 2022 A Sample of Qigong 8 Minute Morning Qigong Practice Today’s WPW gets you moving with a Sample of Qigong. Start your day with my… Read More »Wellness Path Weekly: Your Sample of Qigong