20 October 2022 What is Qigong? Low-Impact Movements Promoting Vibrant Health Today’s Wellness Path Weekly [WPW] tees up a common question,”What is Qigong?” (Pronounced “Chee-Gung”.)I… Read More »Wellness Path Weekly: What is Qigong? [Video]
13 October 2022 Aging and Falling Bad News and Good News Part 2 This article is adapted from my upcoming book, Tai Chi for Balance:… Read More »Wellness Path Weekly: Aging and Falling – Bad News and Good News, Part 2
6 October 2022 Aging and Falling Bad News and Good News Part 1 This article is adapted from my upcoming book, Tai Chi for Balance:… Read More »Wellness Path Weekly: Aging and Falling – Bad News and Good News, Part 1
29 September 2022 Two Keys to Vibrant Health I recently shared with you my definition of “Vibrant Health.” To recap, here it is:”A state of complete… Read More »Wellness Path Weekly: Two Keys to Vibrant Health
At Chicago Tai Chi, I guide you to: Move Your Body, Deeply Relax, Achieve Vibrant Health. Today, I want to pick up on that last… Read More »Wellness Path Weekly: Achieving Vibrant Health at Chicago Tai Chi
Start Your Day Relaxed and Energizedwith this 10 Minute Easy Morning Qigong Set Hi! I was feeling a little low Sunday morning. (Nothing serious, just… Read More »[VIDEO] 10 Minute Easy Morning Qigong— Start Your Day Relaxed and Energized