The Wellness Path Micropractice #3 How to Sit It’s not a news flash that we live in an increasingly sedentary society. In the US, adults… Read More »How to Relax Your Shoulders and Upper Back— MicroPractice #4
Growing Older, Moving Betterwith Tai Chi I want to share a recent Tai Chi teaching experience that moved me deeply, evoking strong feelings of delight,… Read More »Growing Older, Moving Better at Chicago Tai Chi
Avoid Falls with Tai Chi for BalanceHow to Shift Weight Falling in Older Adults: The Bad News and The Good News Did you know that… Read More »[VIDEO] Avoid Falls with Tai Chi for Balance— How to Shift Weight
The Wellness Path Micropractice #3 How to Sit It’s not a news flash that we live in an increasingly sedentary society. In the US, adults… Read More »How to Deeply Relax… In 5 minutes; Micropractice #3 How to Sit
How to Relax Your Mouth and JawThe Wellness Path Micropractice #2 The mouth and jaw is a complex and vitally important area of the body.… Read More »How to Deeply Relax… In 5 minutes; Micropractice #2 How to Relax the Mouth and Jaw
I want to share a video intended for two groups of people: If you have knee pain and want to heal it.If you don’t have… Read More »Knee Pain? How to Protect Your Knees.