Healthy Aging: The #1 Exercise for Avoiding Falls
I want to share my recent video with a very important tip for healthy aging— Don’t fall. In the video below, I share key data… Read More »Healthy Aging: The #1 Exercise for Avoiding Falls
How to Deeply Relax…In 5 Minutes. Micropractice #1 How to Relax Your Eyes
How to Relax Your EyesThe Wellness Path Micropractice #1 Do you spend hours a day focused on a screen? Who doesn’t these days! Focusing at… Read More »How to Deeply Relax…In 5 Minutes. Micropractice #1 How to Relax Your Eyes
More Tai Chi in Chicago — Congratulations on First Time through the Wu Style Long Form
First Time Through the Long Form! A quick report on a big moment from the end of our Fall Session. In our last week of… Read More »More Tai Chi in Chicago — Congratulations on First Time through the Wu Style Long Form
How Will You Benefit from Learning Tai Chi and Qigong at Chicago Tai Chi?
In the short video below, Head Instructor Chris Cinnamon answers the question, “Chris, why did you get into Tai Chi and Qigong?” Chris describes how… Read More »How Will You Benefit from Learning Tai Chi and Qigong at Chicago Tai Chi?
Why Do You Do Tai Chi? Answers from the Chicago Tai Chi Community
30+ members of the Chicago Tai Community jumped on Zoom last Thursday for our first ever Community Zoom. It provided a wonderful opportunity to connect,… Read More »Why Do You Do Tai Chi? Answers from the Chicago Tai Chi Community
What is Tai Chi?
Enjoying some Tai Chi in scenic Capitol Reef National Park, UT. As Head Instructor of Chicago Tai Chi, I’m often asked, “What is Tai Chi?”… Read More »What is Tai Chi?