Chicago Tai Chi Student Spotlight: Mahdi Dadrass and Ali Freier Today we shine our Student Spotlight on West Loop residents Mahdi Dadrass and Alison (Ali)… Read More »Student Spotlight: Mahdi Dadrass and Ali Freier
Chicago Tai Chi Student Spotlight: Susan Miller Hult Today we shine our Student Spotlight on Susan Miller Hult. Susan practicing “Fist Under Elbow” from Section… Read More »Student Spotlight: Susan Miller Hult
Two Tai Chi Secrets for Eliminating Knee Pain Knee pain? I empathize. I experienced chronic knee pain for years. Years of contact sports, including collegiate… Read More »Two Tai Chi Secrets for Eliminating Knee Pain
My Summer Tai Chi Workout: Burning 1000+ calories with Tai Chi Best wishes for a relaxing, safe, enjoyable long summer weekend. With my Exercise Physiologist’s… Read More »My Summer Tai Chi Workout: Burning 1000+ calories with Tai Chi
A quick update about a member of the Chicago Tai Chi community landing on the pages of Fast Company magazine, for a really good reason.
How to Eliminate Knee Pain with Tai Chi: Precise Knee Alignments In teeing up the topic of chronic knee pain, I know it can seem… Read More »How to Eliminate Knee Pain with Tai Chi