What is Tai Chi?
Enjoying some Tai Chi in scenic Capitol Reef National Park, UT. As Head Instructor of Chicago Tai Chi, I’m often asked, “What is Tai Chi?”… Read More »What is Tai Chi?
Student Spotlight: Mahdi Dadrass and Ali Freier
Chicago Tai Chi Student Spotlight: Mahdi Dadrass and Ali Freier Today we shine our Student Spotlight on West Loop residents Mahdi Dadrass and Alison (Ali)… Read More »Student Spotlight: Mahdi Dadrass and Ali Freier
Student Spotlight: Susan Miller Hult
Chicago Tai Chi Student Spotlight: Susan Miller Hult Today we shine our Student Spotlight on Susan Miller Hult. Susan practicing “Fist Under Elbow” from Section… Read More »Student Spotlight: Susan Miller Hult
Two Tai Chi Secrets for Eliminating Knee Pain
Two Tai Chi Secrets for Eliminating Knee Pain Knee pain? I empathize. I experienced chronic knee pain for years. Years of contact sports, including collegiate… Read More »Two Tai Chi Secrets for Eliminating Knee Pain
My Summer Tai Chi Workout: Burning 1000+ calories with Tai Chi
My Summer Tai Chi Workout: Burning 1000+ calories with Tai Chi Best wishes for a relaxing, safe, enjoyable long summer weekend. With my Exercise Physiologist’s… Read More »My Summer Tai Chi Workout: Burning 1000+ calories with Tai Chi
Chicago Tai Chi Community Spotlight: Brad Nardick in Fast Company Magazine
A quick update about a member of the Chicago Tai Chi community landing on the pages of Fast Company magazine, for a really good reason.