Start Your Day Relaxed and Energizedwith this 10 Minute Easy Morning Qigong Set Hi! I was feeling a little low Sunday morning. (Nothing serious, just… Read More »[VIDEO] 10 Minute Easy Morning Qigong— Start Your Day Relaxed and Energized
Save the Date Join me for Free Tai Chi in Millennium Park Saturday, August 20, 8 – 8:45 am I’m delighted to share that the… Read More »Join Chicago Tai Chi for Free Tai Chi in Millennium Park, Saturday, August 20
How Tai Chi Lowers Blood Pressure, Improves Blood Circulation, and Supports Heart Health The Cardiovascular System and Tai ChiPart 2 As motivation for a heart-healthy… Read More »[VIDEO] How Tai Chi Lowers Blood Pressure, Improves Blood Circulation, and Supports Heart Health Part 2
How Tai Chi Lowers Blood Pressure, Improves Blood Circulation, and Supports Heart Health The Cardiovascular System and Tai ChiPart 1 For those of you interested… Read More »[VIDEO] How Tai Chi Lowers Blood Pressure, Improves Blood Circulation, and Supports Heart Health Part 1
Getting to Know Your Knees Part 2 Note: This article follows up on Getting to Know Your Knees Part 1. You can find that article… Read More »[VIDEO] How to Eliminate Knee Pain with Tai Chi— Getting to Know Your Knees Part 2
Celebrating Our Chicago Tai Chi StudentsFirst Time Through the Wu Style Short Form At Chicago Tai Chi, we love to celebrate our students’ progress. One… Read More »Celebrating Our Chicago Tai Chi Students— The First Time Through the Form