Getting to Know Your Knees Part 1 Over 300 years ago, English philosopher Thomas Hobbes wrote, “Knowledge is Power” My view— this aphorism applies with… Read More »[VIDEO] How to Eliminate Knee Pain with Tai Chi— Getting to Know Your Knees Part 1
The Wellness Path Micropractice #3 How to Sit It’s not a news flash that we live in an increasingly sedentary society. In the US, adults… Read More »How to Relax Your Shoulders and Upper Back— MicroPractice #4
Avoid Falls with Tai Chi for BalanceHow to Shift Weight Falling in Older Adults: The Bad News and The Good News Did you know that… Read More »[VIDEO] Avoid Falls with Tai Chi for Balance— How to Shift Weight
The Wellness Path Micropractice #3 How to Sit It’s not a news flash that we live in an increasingly sedentary society. In the US, adults… Read More »How to Deeply Relax… In 5 minutes; Micropractice #3 How to Sit
How to Relax Your Mouth and JawThe Wellness Path Micropractice #2 The mouth and jaw is a complex and vitally important area of the body.… Read More »How to Deeply Relax… In 5 minutes; Micropractice #2 How to Relax the Mouth and Jaw
I want to share a video intended for two groups of people: If you have knee pain and want to heal it.If you don’t have… Read More »Knee Pain? How to Protect Your Knees.