Healthy Aging: The #1 Exercise for Avoiding Falls
I want to share my recent video with a very important tip for healthy aging— Don’t fall. In the video below, I share key data… Read More »Healthy Aging: The #1 Exercise for Avoiding Falls
How to Deeply Relax…In 5 Minutes. Micropractice #1 How to Relax Your Eyes
How to Relax Your EyesThe Wellness Path Micropractice #1 Do you spend hours a day focused on a screen? Who doesn’t these days! Focusing at… Read More »How to Deeply Relax…In 5 Minutes. Micropractice #1 How to Relax Your Eyes
How Will You Benefit from Learning Tai Chi and Qigong at Chicago Tai Chi?
In the short video below, Head Instructor Chris Cinnamon answers the question, “Chris, why did you get into Tai Chi and Qigong?” Chris describes how… Read More »How Will You Benefit from Learning Tai Chi and Qigong at Chicago Tai Chi?
3 Lessons Learned from Delivering 1380 Online Tai Chi Classes
Next week marks 12 months since we made a big, risky, pandemic-driven decision: Shifting our entire class schedule Online. It started as an experiment late… Read More »3 Lessons Learned from Delivering 1380 Online Tai Chi Classes
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