Now Available On Amazon Tai Chi for Knee Health The comprehensive, step-by-step guide to transforming your knee health and eliminating pain. Enjoy moving again with… Read More »Knee Pain? My New Book, Tai Chi for Knee Health, is for You.
How to Eliminate Knee Pain with Tai Chi: Precise Knee Alignments In teeing up the topic of chronic knee pain, I know it can seem… Read More »How to Eliminate Knee Pain with Tai Chi
Greetings! I am excited to tell you that my Tai Chi for Knee Health Course is now available. And at a very special, limited time… Read More »Knee Pain Slowing You Down? Online Tai Chi for Knee Health is For You
Crested Butte, CO, 1/6/2017. A brilliant day after a 4-day storm dumped 4 feet of fresh snow. Greetings! All of my students know that I… Read More »3 Ways Tai Chi Improved My Skiing (and #3 is a really big deal)
I know first hand that knee pain is no fun. I spent years with chronic pain in both knees. Knee pain = NO FUN My… Read More »Tai Chi for Knee Health – 5 Reasons to Practice Tai Chi
Tai Chi is often characterized as “low impact” exercise. Keeping exercise “low impact” can be important for many reasons – injury, age, body weight, illness.… Read More »Exercise for Knee Health – Is Tai Chi lower impact than walking? The answer will surprise you.