8 December 2022 Are NSAIDs Bad for Your Knees? Recent Research Suggests: Yes Today’s WPW focuses on an issue facing millions of adults— knee pain.All of us… Read More »Wellness Path Weekly: Are NSAIDs Bad for Your Knees?
2 December 2022 My #1 Tai Chi Technique forProtecting Your Knees Today’s WPW shares my #1 Tai Chi technique for protecting your knees.I call the technique “Maintaining… Read More »Wellness Path Weekly: How to Protect Your Knees
17 November 2022 How To Save Your Knees Choose the Right Exercise Today’s WPW considers a topic that’s important to me personally and professionally— the #1… Read More »Wellness Path Weekly: How To Save Your Knees
In Breath: The New Science of a Lost Art, James Nestor recounts a story of profound personal transformation. After decades battered by wheezy breath, serial… Read More »Discover the Missing Pillar of Health. Breath: The New Science of a Lost Art, by James Nestor (2020)
My Top 4 Tai Chi Books Among life’s gifts are the smart, thoughtful, curious, dedicated Tai Chi and Qigong students at Chicago Tai Chi. We… Read More »The Top 4 Tai Chi Books at Chicago Tai Chi