Greetings! I want to share a video I know you’ll appreciate. Dianne Bailey, founder of Open the Door to Tai Chi, invited me to join… Read More »[Video] How to Eliminate Knee Pain with Tai Chi … and more!
I was recently interviewed by writer Shelby Deering for her just-released article on the Saatva Sleep Enlightened blog — The Sleep and Health Benefits of… Read More »The Sleep and Health Benefits of Tai Chi
30+ members of the Chicago Tai Community jumped on Zoom last Thursday for our first ever Community Zoom. It provided a wonderful opportunity to connect,… Read More »Why Do You Do Tai Chi? Answers from the Chicago Tai Chi Community
Enjoying some Tai Chi in scenic Capitol Reef National Park, UT. As Head Instructor of Chicago Tai Chi, I’m often asked, “What is Tai Chi?”… Read More »What is Tai Chi?
Chicago Tai Chi Student Spotlight: Mahdi Dadrass and Ali Freier Today we shine our Student Spotlight on West Loop residents Mahdi Dadrass and Alison (Ali)… Read More »Student Spotlight: Mahdi Dadrass and Ali Freier
Chicago Tai Chi Student Spotlight: Susan Miller Hult Today we shine our Student Spotlight on Susan Miller Hult. Susan practicing “Fist Under Elbow” from Section… Read More »Student Spotlight: Susan Miller Hult