Student Spotlight: Bob Rakstang
Chicago Tai Chi Student Spotlight: Bob Rakstang Today, we turn our Student Spotlight on Bob Rakstang. Bob Rakstang (3rd from left) and Ruth Dunning (1st… Read More »Student Spotlight: Bob Rakstang
Discover the Missing Pillar of Health. Breath: The New Science of a Lost Art, by James Nestor (2020)
In Breath: The New Science of a Lost Art, James Nestor recounts a story of profound personal transformation. After decades battered by wheezy breath, serial… Read More »Discover the Missing Pillar of Health. Breath: The New Science of a Lost Art, by James Nestor (2020)
Chicago Tai Chi Food Drive Goal Achieved!
Goal Achieved! Two weeks ago, we launched our Food Drive in partnership with Greater Chicago Food Depository. Our goal: $2500. Providing 7500 meals. Greater Chicago… Read More »Chicago Tai Chi Food Drive Goal Achieved!
[Video] Eliminating Knee Pain with Tai Chi: Secret #1
Knee pain? You’ve got lots of company. More than 10 millions adults in the US suffer from chronic knee pain. I empathize. I endured chronic… Read More »[Video] Eliminating Knee Pain with Tai Chi: Secret #1
My Summer Tai Chi Workout: Burning 1000+ calories with Tai Chi
My Summer Tai Chi Workout: Burning 1000+ calories with Tai Chi Best wishes for a relaxing, safe, enjoyable long summer weekend. With my Exercise Physiologist’s… Read More »My Summer Tai Chi Workout: Burning 1000+ calories with Tai Chi
Chicago Tai Chi Community Spotlight: Brad Nardick in Fast Company Magazine
A quick update about a member of the Chicago Tai Chi community landing on the pages of Fast Company magazine, for a really good reason.