Connecting to Winter with Qigong (with video)
Winter Greetings! I wanted to offer a timely question to consider: How do you connect with Winter? Especially the type of Winter we experience in… Read More »Connecting to Winter with Qigong (with video)
Tai Chi and MS: A Promising Case Study
As Head Instructor at Chicago Tai Chi, much of my time involves working with private clients, including those with challenging health issues. Ample medical research… Read More »Tai Chi and MS: A Promising Case Study
3 Ways Tai Chi Improved My Skiing (and #3 is a really big deal)
Crested Butte, CO, 1/6/2017. A brilliant day after a 4-day storm dumped 4 feet of fresh snow. Greetings! All of my students know that I… Read More »3 Ways Tai Chi Improved My Skiing (and #3 is a really big deal)
Tai Chi for Knee Health – 5 Reasons to Practice Tai Chi
I know first hand that knee pain is no fun. I spent years with chronic pain in both knees. Knee pain = NO FUN My… Read More »Tai Chi for Knee Health – 5 Reasons to Practice Tai Chi
Exercise for Knee Health – Is Tai Chi lower impact than walking? The answer will surprise you.
Tai Chi is often characterized as “low impact” exercise. Keeping exercise “low impact” can be important for many reasons – injury, age, body weight, illness.… Read More »Exercise for Knee Health – Is Tai Chi lower impact than walking? The answer will surprise you.
Chicago Tai Chi in the Biomechanics Lab – Check out this surprising video!
As some of you know, I am pursuing a Masters in Science in Kinesiology at the University of Illinois – Chicago. As I had hoped,… Read More »Chicago Tai Chi in the Biomechanics Lab – Check out this surprising video!