27 October 2022 A Sample of Qigong 8 Minute Morning Qigong Practice Today’s WPW gets you moving with a Sample of Qigong. Start your day with my… Read More »Wellness Path Weekly: Your Sample of Qigong

20 October 2022 What is Qigong? Low-Impact Movements Promoting Vibrant Health Today’s Wellness Path Weekly [WPW] tees up a common question,”What is Qigong?” (Pronounced “Chee-Gung”.)I… Read More »Wellness Path Weekly: What is Qigong? [Video]

29 September 2022 Two Keys to Vibrant Health I recently shared with you my definition of “Vibrant Health.” To recap, here it is:”A state of complete… Read More »Wellness Path Weekly: Two Keys to Vibrant Health

At Chicago Tai Chi, I guide you to: Move Your Body, Deeply Relax, Achieve Vibrant Health. Today, I want to pick up on that last… Read More »Wellness Path Weekly: Achieving Vibrant Health at Chicago Tai Chi