Avoid Falls with Tai Chi for BalanceHow to Shift Weight Falling in Older Adults: The Bad News and The Good News Did you know that… Read More »[VIDEO] Avoid Falls with Tai Chi for Balance— How to Shift Weight
The Wellness Path Micropractice #3 How to Sit It’s not a news flash that we live in an increasingly sedentary society. In the US, adults… Read More »How to Deeply Relax… In 5 minutes; Micropractice #3 How to Sit
How to Relax Your Mouth and JawThe Wellness Path Micropractice #2 The mouth and jaw is a complex and vitally important area of the body.… Read More »How to Deeply Relax… In 5 minutes; Micropractice #2 How to Relax the Mouth and Jaw
Walking on Pins and Needles by Arlene Faulk is now available on Amazon. I strongly recommend this book. It delivers both a gripping personal story… Read More »Tai Chi and MS: Book Recommendation— Walking on Pins and Needles by Arlene Faulk
I want to share a video intended for two groups of people: If you have knee pain and want to heal it.If you don’t have… Read More »Knee Pain? How to Protect Your Knees.
Interested in healthy aging? Then I encourage you to join me for a Free Webinar/Workshop on Wednesday, 16 Feb, at 2 pm CT. I’m the… Read More »Free Webinar: Healthy Aging: The #1 Exercise to Prevent Falls