Healthy Aging: The #1 Exercise for Avoiding Falls
I want to share my recent video with a very important tip for healthy aging— Don’t fall. In the video below, I share key data… Read More »Healthy Aging: The #1 Exercise for Avoiding Falls
Healing MS with Tai Chi — Arlene Faulk’s new book Walking on Pins and Needles
I was delighted yesterday to receive a copy of an important new book, Walking on Pins and Needles by Arlene Faulk. Plus, it was hand-delivered… Read More »Healing MS with Tai Chi — Arlene Faulk’s new book Walking on Pins and Needles
How to Deeply Relax…In 5 Minutes. Micropractice #1 How to Relax Your Eyes
How to Relax Your EyesThe Wellness Path Micropractice #1 Do you spend hours a day focused on a screen? Who doesn’t these days! Focusing at… Read More »How to Deeply Relax…In 5 Minutes. Micropractice #1 How to Relax Your Eyes
How to Deeply Relax— The Wellness Path Micropractice Series
I am excited to share a gift that can transform your life— How to Deeply Relax By that I mean, how to release baked-in tension.… Read More »How to Deeply Relax— The Wellness Path Micropractice Series
More Tai Chi in Chicago — Congratulations on First Time through the Wu Style Long Form
First Time Through the Long Form! A quick report on a big moment from the end of our Fall Session. In our last week of… Read More »More Tai Chi in Chicago — Congratulations on First Time through the Wu Style Long Form