Doctor Recommended: Tai Chi for Balance

My new book, Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls, is now available.

I certainly recommend you buy it. You'll learn a lot about the #1 cause of injury in older adults—Falling.

More importantly, you'll learn how to avoid falls. With my easy-to-follow Tai Chi for Balance System.

But you don't need to rely on my recommendation.

Doctors, scientists, and healthy aging experts are encouraging you to read Tai Chi for Balance.

Here's a sample—

Jinny Tavee, MD, Chief of Neurology, National Jewish Health, Denver, CO

Dr. Tavee is nationally recognized clinician and researcher, having practiced at the Cleveland Clinic and Northwestern Memorial Hospital before moving to National Jewish Health to lead its Neurology Department.

Here's what Dr. Tavee says:

"This is a wonderful resource for my patients! Tai Chi for Balance is a much-needed guide for anyone who has ever struggled with gait unsteadiness and falls. The explanations on how and why Tai Chi works are based on the medical literature and the author’s extensive experience in teaching adults... With its straightforward style and helpful illustrations, the book is easy to follow and fun to read."

Kharma Foucher, MD, PhD, Associate Professor, University of Illinois at Chicago

Dr. Foucher received an MD and PhD from Rush Medical School and is an nationally recognized expert in osteoarthritis and joint replacements. She is expanding her research into fall prevention.

Here's what Dr. Foucher says:

“Falls are devastating not only for older adults, but for middle-aged and younger people with musculoskeletal conditions such as arthritis. Chris Cinnamon's Tai Chi for Balance is well researched and easy to read with clear explanations of both the exercises and the underlying science. This book will be an outstanding resource for anyone concerned about falling.”

Christine Rosenbloom, Phd, RDN, Professor Emerita, Georgia State University, author, Food and Fitness after 50

After a career as a teacher, researcher, and Department Chair at Georgia State, Dr. Rosenbloom now provides nutrition consulting worldwide, with a special focus on healthy aging.

Here's what Dr. Rosenbloom says:

“A must read for all adults over 60. Falling is a major medical issue for older adults, resulting in serious injuries and loss of independence. Tai Chi for Balance provides a solution. Chris guides you through an easy-to-follow Tai Chi exercise program, based on sound science, with a clear emphasis on how to increase stability and avoid falls."

Dr. Samuel Nyman, Head, Department of Psychology, University of Winchester, United Kingdom

For 20 years, Dr. Nyman has focused his research on older adults, including promoting physical activity and falls prevention.

Here's what Dr. Nyman says:

"Tai Chi for Balance is a valuable book for older adults seeking the benefits of Tai Chi for falls prevention. Chris Cinnamon provides a useful summary of the scientific evidence and key concepts, along with helpful illustrations and explanations of the exercises. This book will help older adults prevent falls."

Strong endorsements of Tai Chi for Balance from leaders in health care, medical research, and healthy aging.

Get your copy today. Click below for the format of your choice.

Thanks!

Chris Cinnamon, JD, MS
Certified Exercise Physiologist
Head Instructor, Chicago Tai Chi
Author, Tai Chi for Balance and Tai Chi for Knee Health