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Learn "Commencement" - Your First Tai Chi Move
Start feeling the powerful benefits, and fun, of enjoying authentic Tai Chi with your first Tai Chi Move.
I'm Chris Cinnamon, Head Instructor, and I'll guide you through the move step-by-step. Soon you'll feel how to move your whole body in the relaxed, connected, smooth manner characteristic of Tai Chi.
Start learning real Tai Chi now!
Learn "Lifting the Sky" - A Wonderful Qigong Move
In this video, I guide you through a wonderful move called Lifting the Sky. This ancient exercise is designed to get your whole body moving in ways that warm-up your muscles, loosen your joints, and get your energy flowing!
I'll also guide you through a second move called "Separating Heaven and Earth."
You'll move your body, release tension and stress, and feel energized for you day!
Learn How to Deeply Relax - In 5 Minutes!
In this video, I guide you through many of my students' favorite relaxation practice— How to Relax Your Eyes.
If you spend hours every day in front of a screen, this Micropractice is especially for you.
Relaxing the eyes will help you deeply relax your entire nervous system, calming your mind, body, and emotions. Give it a try!