Greetings!
I’m delighted to share with you this outstanding article just published by Healthy Aging expert Christine Rosenbloom, PhD, RDN, FAND:
Food and Fitness after 50: The Benefits of Tai Chi
Dr. Christine Rosenbloom
Dr. Rosenbloom, an internationally recognized expert in Healthy Aging, is a scientist, author, and Georgia Statue University professor emerita. Her background and experience sparkle as she takes on the topic of Tai Chi.
A friend’s question prompted Christine to explore the health benefits of Tai Chi. That led her to study scientific literature evaluating the effects of Tai Chi on a wide range of medical conditions.
Her investigation also included an interview with me. I was honored to support her efforts to spread the word about the value of Tai Chi as an exercise for Healthy Aging.
Here’s an excerpt from the article:
“My friend Bonne asked about the health benefits of Tai Chi for older adults, so I was thrilled to meet Chris Cinnamon, owner and head instructor of Chicago Tai Chi. I met Chris, an American College of Sports Medicine (ACSM) certified exercise physiologist, at the ASCM Health & Fitness Summit and we struck up a conversation about Tai Chi. I knew I had met the perfect person to help me understand and explain the benefits of this ancient martial art to my Food and Fitness After 50 friends.”
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For the full article, click below
Food and Fitness after 50: The Health Benefits of Tai Chi
Plus, at the end, you’ll find my Top 3 Tips for Optimal Aging. You don’t want to miss those. 🙂
More on Dr. Christine Rosenbloom
After 30 years as a professor of nutrition at Georgia State University, Chris is now an author, nutrition consultant, and internationally recognized expert on Healthy Aging. For any of you that share my passion in aging well, her book, Food and Fitness after 50, is must-read.
Check it out on Amazon here.
Chris also publishes a weekly blog Fit to Eat. Her articles are packed with good information on nutrition, weight management, and healthy aging. Plus, her writing is backed by science not fads or hype. That’s important!
Check out Chris’s blog here.
That’s all for now!
Best,
Chris Cinnamon, JD, MS
Head Instructor
ACSM Certified Exercise Physiologist
visit our website www.chicagotaichi.org