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How to Deeply Relax…In 5 Minutes. Micropractice #1 How to Relax Your Eyes

How to Relax Your Eyes

The Wellness Path

Micropractice #1

Do you spend hours a day focused on a screen?

Who doesn't these days!


Focusing at a close distance packs tension in and around the eyes, affecting vision and eye health.

But there's more.

As I explain in the video below, tension from the eyes goes right through the center of your brain, affecting your emotions and your whole nervous system.

Relaxing the eyes provides a pathway to calm your mind, settle your emotions, and lower the baseline tension in your whole body.

So lot's of bang for the buck when you relax your eyes.


I encourage you to experiment with dropping this Micropractice into your busy day. Five minutes here. Five minutes there.

Do this for a week.

Evaluate how you respond to it. Your body. Your mind. Your emotions.

I anticipate you'll find it becomes a powerful tool for releasing eye tension and for lowering tension in your entire nervous system.

To get started, click the video below and follow me.

For more free Wellness Path Micropractices, check out our YouTube channel.

A quick favor—

If you find this Micropractice helpful, please like and comment on Youtube and share the video on your social media. Help spread the word!

Together, we can help thousands of people release baked-in tension, calm their minds, and settle their emotions. Helping to get them on the Wellness Path.
A project well worth undertaking, don't you think?

Take care,

Chris Cinnamon, JD, MS
Certified Exercise Physiologist
Head Instructor
Author, Tai Chi for Knee Health

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