How to Deeply Relax...In 5 Minutes
with
Wellness Path MicroPractice #4
How to Relax Your Shoulders and Upper Back
To help you discover How to Deeply Relax...In 5 Minutes, my Wellness Path MicroPractice #4 is now available. I'll know you like this one. It's
How to Relax Your Shoulders and Upper Back
First, a question—
When was the last time you stood up from working on your computer and said, "My shoulders and upper back feel sooooo relaxed!"
Never, right?
Today, shoulder and upper back tension is endemic. You feel it yourself. You see it in others.
How we work— often at a computer, produces physical tension in this
area. That, combined with work-related stress, bakes this tension in
deeply.
Over time, that chronic tension can result in pain, stiffness, dysfunction, injury, and loss of mobility.
Not what we want!
The Antidote— MicroPractice #4
How to Relax Your Shoulders and Upper Back
In MicroPractice #4, I guide you through how to make Shoulder Blade Circles.
This will get your shoulders, shoulders blades, upper back, and neck moving.
More importantly, Shoulder Blade Circles will help you move these parts and all the associated muscles and soft tissues in a way that
promotes relaxation, release of tension, and increased mobility.
I learned this move from my main teacher, Master Bruce Frantzis. It
offers an antidote to chronic tension and stiffness in the shoulders and
upper back.
As I mention in the video, for many of you, moving in the way I'm about to teach you will be new.
So if it feels unusual, or even a little challenging at first, that's OK.
Just follow my instructions. Soon you'll get the hang of it.
Then, will a little practice, you'll use this MicroPractice to dissolve
that chronic tension, increasing the mobility and health of this
important area of are bodies.
My recommendation: Give it try!
Then please let me know how you respond to the practice.
To access the video, click the player below.
Want more free Wellness Path MicroPractice videos?
Click here.
Plus, a quick favor—
If you find this MicroPractice helpful, please like and comment on
Youtube and share the video on your social media. Help spread the word!
Together, we can help thousands of people release baked-in tension, calm their minds, and settle their emotions. Helping to get them on the Wellness Path.
A project well worth undertaking, don't you think?
Take care,
Chris Cinnamon, JD, MS
Certified Exercise Physiologist
Head Instructor
Author, Tai Chi for Knee Health