Workshop
Winter Practices to Relax,
Release, and Rejuvenate
Live Workshop
Saturday, December 7, 10 am - 3 pm CT
Join us Online from anywhere or In-Person in Chicago
Is this Workshop for you?
Then this Workshop is for you.
What You'll Learn
Learn short relaxation practices you can do anytime, anywhere. Develop internal smoothness, balance, and calm.
Learn easy Qigong moves, low-impact, whole body exercises for releasing tension, warming the body, and boosting your energy.
Seated practices for calming the mind and emotions, and connecting to your inner wisdom.
Practices to access Winter's quiet and stillness, and how to bring more of that into your life.
Workshop Recordings and Guided Practice Videos Included.
Great for review and practice.
Testimonials
"With the Qigong I've learned at Chicago Tai Chi, I carry less stress, feel more energy, and take better care of my body."
- Doug Z.
"Qigong has been a great support for my physical, mental, and emotional health. Thanks Chris and Chicago Tai Chi!"
- Doreen B.
"It's amazing how profoundly healing these Qigong practices are and how the benefits increase exponentially over time."
- Susan H.
"I love Chris Cinnamon's teaching style - he truly cares about each student's progress and is so encouraging.
- Karen K.
"Chris is an exceptional teacher. His method is easy to follow, and his instructions are clear, direct, and effective."
- Pat M.
"I cannot believe what I've gained from Qigong training at Chicago Tai Chi. I doubt you'll find a better instructional process anywhere else. There's a specific emphasis on inner, energetic processes. That's hard to find."
- Dennis N.
"Qigong with Chris Cinnamon is both fun and fascinating. My physical and mental well-being are significantly improved. As an athlete all my life, I've been amazed at this new why of exercising and thinking about my body."
- Blair M.
"I've benefited greatly from Chris's online workshops and highly recommend them. Well worth the money."
- Jennifer D.
Meet Your Instructor
Chris Cinnamon, JD, MS, C-EP
Chris Cinnamon is an exercise physiologist, wellness expert, author, and Head Instructor at Chicago Tai Chi. Chris’s first book, Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain (2019), has helped thousands of adults restore knee health and enjoy moving again. Chris's new book, Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls (2023) guides the reader through his doctor recommended Tai Chi for Balance exercise system.
Chris holds a law degree from the University of Michigan, a Masters in Science in Kinesiology from the University of Illinois at Chicago, and is certified as an exercise physiologist by the American College of Sports Medicine. Chris served 7 years in the US Navy, flying carrier-based F-14 Tomcat fighter jets. Chris lives and teaches in downtown Chicago, leads seminars and workshops throughout the U.S., and is passionate about sharing the powerful benefits of Tai Chi, Qigong, and Meditation.
Workshop
Winter Practices to Relax, Release, and Rejuvenate
Workshop Package: $97
Live Workshop
Saturday, December 7, 10 am - 3 pm CT
Attend Online or In-Person (Seats Limited)
Access to Workshop Recordings
Recordings will be available for 6 months after Workshop.
Guided Practice Videos
Separate Guided Practice Videos for the material covered in the Workshop.
To Register, click the button below.
100% Money-Back Guarantee
We are confident you will be satisfied with the quality and value of your Chicago Tai Chi experience.
If you're not, simply contact us at info@chicagotaichi.org within 30 days of your purchase, and we’ll give you a full refund, no questions asked.