A quick heads up on a new video I just released.
In it, I guide you through a simple, yet powerful, exercise I teach every student and client concerned about balance and fall prevention.
It's called the Chair Squat.
Here’s why the Chair Squat is a game-changer:
The Chair Squat isn't just an exercise; it's a daily practice to help you feel stable, secure, and confident on your feet. And avoid falls.
Ready to try Chair Squats? Click the player below and follow me!
If you find the video helpful, please like and comment on YouTube.
Plus, if you know someone who could benefit from this exercise, please pass it on—it could be a step towards a safer, more active life for them.
Thank you for your continued support. Together we can help millions stay on their feet and out of the emergency room, one squat at a time.
Warm regards,
Chris Cinnamon, JD, MS
Certified Exercise Physiologist
Head Instructor
Author, Tai Chi for Balance and
Tai Chi for Knee Health