The Sleep and Health Benefits of Tai Chi

Shelby does an excellent job of describing important, evidenced-based benefits of Tai Chi, including:

• Improving Balance and Avoiding Falls
• Alleviating Chronic Knee Pain
• Stress Reduction
• Improved Sleep

Here's one quote I'm especially pleased Shelby captured:

"The bottom line: 'In the exercise and fitness industry, fads come and go,' says Cinnamon. 'Exercise routines and equipment change like fashion. In contrast, tai chi is time-tested. Over centuries, tai chi has been used as a means to maintain vibrant health. Current medical research confirms what was discovered in China long ago: Tai chi can be powerful ‘medicine.’ And it’s a lot of fun."

I encourage you to check out Shelby's article here: The Sleep and Health Benefits of Tai Chi