How Tai Chi Lowers Blood Pressure, Improves Blood Circulation, and Supports Heart Health
The Cardiovascular System and Tai Chi
Part 2
As motivation for a heart-healthy weekend, we just posted this new video:
The Cardiovascular System and Tai Chi Part 2
In this video, I complete your brief tour of our amazing Cardiovascular System, exploring the science underlying why Tai Chi can be such an effective exercise for improving blood circulation and managing blood pressure.
As you'll hear, just a few Tai Chi classes per week can majorly lower your risk of the #1 killer of adults. Cardiovascular disease.
Lowering your risk of heart attacks, strokes, heart failure, and high blood pressure.
For healthy aging, those are risks we definitely want to reduce.
The low-impact exercise of Tai Chi can help.
Plus, it's a lot of fun!
To check out the video, click the player below.
Have you checked out my video The Cardiovascular System and Tai Chi Part 1? If no, click here.
If you find these videos helpful, please like, comment, and share.
That helps spread the word about the powerful benefits of these practices.
Thanks!
Chris Cinnamon, JD, MS
Certified Exercise Physiologist
Head Instructor
Author, Tai Chi for Knee Health
P.S.
Interested in learning more about how Tai Chi improves blood circulation and helps you manage blood pressure?
Check out our new Online Course, Tai Chi, Blood Pressure, and Blood Circulation.
Learn how to move your body, and deeply relax, with simple Tai Chi based exercises.
For more info, click here.