Greetings!
I want to share a video I know you'll appreciate.
Dianne Bailey, founder of Open the Door to Tai Chi, invited me to join her webinar series recently for a conversation about:
- Tai Chi styles
- Benefits of Tai Chi
- My book, Tai Chi for Knee Health
Dianne led a lively, wide-ranging discussion, with a special emphasis on Tai Chi for Knee Health. In the video, I discuss how the Tai Chi for Knee Health System works to transform knee health, eliminate knee pain, and get you moving again.
I also demonstrate a key exercise from Tai Chi for Knee Health— How to find your "Sweet Spot," the place where the pressures in your knees are even and balanced.
I know you'll find the video provocative and informative.
If you're short on time and want to scroll to a specific topic, here's the timeline.
To watch the video, click the player below.
Want to learn more about Tai Chi for Knee Health? For a free chapter from the book, click the button below.
Thanks!
Chris Cinnamon, JD, MS
Certified Exercise Physiologist
Head Instructor
Author, Tai Chi for Knee Health
Just discovered this method of Knee Pain relief. Look forward to start the exercises. Thank you.
Hi Robert,
Good for you!
You’ll find all the exercises and clear explanations of how and why Tai Chi for Knee Health works to transform knee health and eliminate pain in my book, Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain. You can find it on Amazon here:
https://www.amazon.com/Tai-Chi-Knee-Health-Eliminating/dp/1734336919/