How to Eliminate Knee Pain with Tai Chi: Tip #1
Feeling Your Knees
Here's a question for you—
Do you feel your knees?
Most people don't. Until they hurt.
But our knees are rich with nerve endings. There's lots to feel when you extend your awareness to your knees, when you feel them.
As I explain in the video below, feeling your knees is a key to:
Healing your knees.
Protecting your knees.
Reducing, and even eliminating, knee pain.
Discovering how to consistently feel your knees is a core element of my Tai Chi for Knee Health System.
After teaching Tai Chi for Knee Health to over 1,000 students, I published the book version, Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain (2019).
Today, readers across the US and in 12 other countries are discovering how to transform their knee health, eliminate knee pain, and enjoy moving again.
(Would you like a free chapter of Tai Chi for Knee Health? Click here.)
The video below includes a short exercise from my Tai Chi for Knee Health System.
Try it. It will help you begin to feel your knees like never before.
Check it out and let me know what you think.
Sincerely,
Chris Cinnamon, JD, MS
Certified Exercise Physiologist
Author, Tai Chi for Knee Health:
The Low-Impact Exercise System for Eliminating Knee Pain
Want to learn more about how Tai Chi can heal your knees?
Read my book Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain.
For the ebook or paperback, click the button below.
Ready to explore the Tai Chi Knee Health System with me?
Join my online Tai Chi for Knee Health Masterclass.
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