Join Me for Some Summer Qigong
Guided Practice Video
We're enjoying full-on Summer here in Chicago. Plenty of warmth, sunshine, Tai Chi, and Qigong.
To share the season with you, I've created several new Summer Qigong videos. All are available on our YouTube Channel.
In each short video, I guide you through a Qigong practice designed to help you get moving, deeply relax, and feel energized.
How's that sound to you?
We recorded these lessons before a full house at our 2024 Summer Qigong Workshop. You'll get the feel of training with me live.
In the video below, I guide you through a wonderful Qigong move called "Lifting the Sky." After a few repetitions, you'll feel how you can move your whole body in an increasingly smooth, connected way.
Then we'll layer in six Qigong techniques to help you:
ā¢ deeply relax
ā¢ move with more smoothness and connection
ā¢ put Qi in your Qigong!
Click the player or link below and check it out.
Enjoy your practice!
If you like this video, be sure to subscribe to our YouTube Channel, give it a 
, and drop a comment sharing your experience with the practice. Feel free to share the video with your friends too.
That helps spread the word on the powerful benefits of these practices.
Thanks!
Chris Cinnamon, JD, MS
Certified Exercise Physiologist
Head Instructor
Author, Tai Chi for Balance and
Tai Chi for Knee Health