27 October 2022
A Sample of Qigong
8 Minute Morning Qigong Practice
Today's WPW gets you moving with a Sample of Qigong. Start your day with my
8 Minute Morning Qigong Practice
In the video below, I lead you through two Qigong moves from a Qigong set known as Eight Brocades Qigong.
Passed down over centuries, Eight Brocades is one of the most popular Qigong sets practiced today.
We call the moves Lifting the Sky and Separating Heaven and Earth.
These moves will help you:
- move your whole body
- deeply relax
- feel refreshed and energized
All that in 8 minutes! A great way to start your day.
Give it a try! Let me know how it goes.
Click the player below and join me for my 8 Minute Morning Qigong Practice.
If you find this video helpful, please like and comment on YouTube, and share it with your friends.
November Workshop
Qigong for Vibrant Health
Want to learn more smooth, graceful, fun Qigong moves?
Want to explore why Qigong provides such a wonderful and effective practice for health, healing and longevity?
Then join me for our November Workshop, Qigong for Vibrant Health.
You'll learn:
- low-impact Qigong exercises
- Taoist breathing techniques
- rarely taught internal practices (Neigong)
All designed to refresh, energize, and deeply relax your whole body.
For more info, click here.
Chris Cinnamon, JD, MS
Certified Exercise Physiologist
Head Instructor
Author, Tai Chi for Knee Health